Do you feel like you've hit a wall in your medical weight loss journey? Don't worry — it's normal to experience plateaus. The good news is that there are several methods you can use to overcome these setbacks and continue your weight loss journey. At Ellen Vital Clinic, we help our clients tackle plateaus with personalized tips and techniques, and today we’re here to share some strategies that can help!
How To Overcome Plateaus in Your Medical Weight Loss Journey
Mix Up Your Exercise Routine
One of the most effective ways to overcome a weight loss plateau is to change your exercise routine. When you consistently do the same workout every day, your body adapts, and you may burn fewer calories. Mixing up your workout routine by adding new exercises, increasing the intensity, or trying different types of workouts can help break through plateaus and continue weight loss progress.
Track Your Food Intake
During your medical weight loss journey, it's essential to maintain a calorie deficit by consuming fewer calories than you burn. However, as your body adapts to your new lifestyle, you may need to reduce your calorie intake further or adjust your macronutrient ratios to continue losing weight. If you’re struggling to do this on your own, be sure to ask our weight loss specialists in Houston about options like tirzepatide and semaglutide injections that can help.
Increase Your Protein Intake
As you lose weight, you may also lose muscle mass, which could slow down your progress. This makes protein intake an essential part of weight loss because it helps to build and maintain muscle mass, which increases your metabolic rate. At Ellen Vital Clinic, our medical weight loss programs include recommendations for meals and supplements to ensure you’re consuming enough protein for your goals.
Reduce Your Stress Levels
Did you know that stress can negatively affect your weight loss progress? This is because stress causes your body to produce cortisol, which can increase fat storage and lead to weight gain. To reduce your stress levels, you can try techniques such as meditation, yoga, or other forms of daily relaxation.
Plateaus are a regular part of any weight loss journey, but that doesn’t mean your progress has to stop there. Contact the team at Ellen Vital Clinic in Houston and discover how we can help you break through plateaus and achieve your ideal weight in no time!